Putting on a condom is simple but itís important to get it right.


Not putting a condom on properly could stop it being effective and lead to an unplanned pregnancy or sexually-transmitted infection.


Hereís how to put on a condom in three easy steps:


1. Open the foil wrapper but be careful not to tear the condom inside Ė do not cut the packaging with scissors. If youíve had the condom a while, check the expiration date before you use it.


2. If your condom has a reservoir tip, pinch the tip to make sure no air is trapped inside and place it against the tip of your erect penis.


3. Roll the condom down along the shaft of your penis, making sure there are no air bubbles.


Make sure your condom is the right way round before putting it on. The rim should be on the outside so the condom resembles a little pointy hat and it should unroll easily. If you do put the condom on inside out, take it off and use a new one - donít be tempted to just put the same condom on the right way round as it may already contain some sperm.


Once your condom is on, you may want to add some extra lubrication. Applying additional water-based lubricant can make sex more comfortable and it also reduces the risk of the condom splitting and increases sensitivity.


When using a condom, you need to make sure you put it on before your erect penis touches your partnerís vagina, anus or mouth as your penis can often release pre-ejaculatory fluid, sometimes known as pre-cum, during foreplay.


Make sure your condom stays rolled down on the shaft of your penis throughout and hold the condom at the base when you pull out to ensure it doesnít slip off. Tie a knot in the condom to make sure none of the sperm comes out and dispose of it as soon as you can.